Blog

  1. 5 Ways to Get your Valentine’s Heart Pounding This February

    The month of love is here! It’s time to celebrate valentine’s day and the relationships that matter. Of course, the tradition of flowers and chocolates can continue. But how about taking-up the responsibility of keeping each other healthy? How about reviving the relationship with fitness? Be the couple who is setting major fitness oops relationship goals and let others follow suit.

    Read more »
  2. Tips to Lose Weight Even as You Age

    Tips to Lose Weight Even as You Age

    Have you ever noticed that losing weight is becoming a challenge as you are ageing? Shedding those extra kilos and few inches was a breeze during the good old days. However, as one ages losing weight feels more like a task. Is it because of the sedentary lifestyle or due to the reducing metabolism level? Well, actually it is a combination of both. A change in lifestyle is much needed as you age because that fabulous metabolism level starts betraying you. Below are some weight loss tips that will come useful even as you age.

    Read more »
  3. Workout Wear

    Do you feel there is no need of investing in workout wear? You can wear any T-Shirt or track and manage your everyday fitness chores? Well, you will need to relook and rethink. There is a separate requirement for every sport and workout that you choose. So, you need to buy the specific gear. Below are some of the benefits of wearing the right workout clothes.

    Read more »
  4. hoodies for men

    With the winter season upon us, a hoody is a staple in every man’s wardrobe. Whether you are planning to shop an athleisure look or a casual one, a hoodie is a must buy. It not only keeps you warm during the chilly season but it is also a comfortable and relaxing casual wear. A versatile piece of clothing you can team it with jeans or tracks and dress stylishly through the season. Here is a handy guide for you to buy stylish and comfortable hoodies for men.

    Read more »
  5. 7 Tips to Winter-proof Your Workout

    Leaving the warmth of a blanket and getting out of the cozy bed on a chilly morning is one of the toughest challenges a fitness conscious person faces during winters. Is your fitness regime also cold-struck this season? Here are the seven simple ways you can use to prevent yourself from being a couch potato this fall and make your workout winter-proof.

    Read more »
  6. Healthy Habits for Life Series: Tips for Better Fitness

    We are close to the dawn of 2018 and rise of 2019. With these healthy habits for life series, we intend that you take up the good habits now and start the new year on a fit note. The fourth and the final part of this series is about following a fitness regime that is sustainable and beneficial. When it comes to healthy living, it is about holistic changes that one needs to make in their lifestyles. Following healthy tips for weight loss, better meal planning, hydration, and fitness are fundamental if you want to live a healthy and happy life. Read on the below tips to improve physical fitness and celebrate a fitter and finer you.

    Read more »
  7. Healthy Habits for Life Series: 5 Tips for Better Hydration Level

    Do you know drinking water can help you lose weight? It is H2O that can bring down the water retention issues that you face every morning and night. Yes, such is the impact of water on the human body as our body is 70% water. However, we often mix that thirst sign with hunger. Instead of reaching out for that glass of water, we end up munching on some junk. This year-end, pledge to replenish your body with adequate H2O and see the difference. However, if you are wondering how to make this possible, well read on to gather some tips to hydrate your body adequately.

    Read more »
  8. Healthy Habit for Life Series: 5 Tips for Better Meal Planning

    Can eating boiled vegetables or skipping meals lead to weight loss? Well, maybe! But is this viable and healthy? The answer is a definite no. This can only make you weak in the long run. Instead, embracing a regular fitness routine and inculcating healthy eating habits can help you shed weight and live a healthy life. For this, you don’t need to wait for a Monday or a new month but start from today. Good health can come with proper meal planning. Meal planning means how well you plan your diet, which provides optimum nutrition and nourishment to your body. Initially, it may take time, but if you follow it properly, you can have a healthy routine and benefit with its many advantages. The below tips can give you a better insight and help you in planning your meals better.

    Read more »
  9. Healthy Habit for Life Series: 5 Tips for Weight Loss & Healthy You

    We are in the last month of the year 2018. Now is the time to say yes to healthy diet and bid adieu to the unhealthy ones. Why should good habits wait for January? Start them now and make healthy habits a way of life. Take up habits that will facilitate weight loss and make you healthier and better. Create healthy habits now, follow them through December and enter with them in the New Year. Say yes to good health and start the process now with the below tips.

    Read more »
  10. Should you Stop Exercising During Winters?

    The winter season is here! The temperatures are continuously dipping, and the chilly breeze is gripping. When even stepping out of the home gets tough, working out is the last thing that will come to your mind during this cold season. So, is it okay to stop exercising during winters? The cold season stays at its peak for a month. Will a choice of not working out make a drastic impact? Studies indicate that if you stop working out even for a short duration, you will lose all your fitness gains. The human body is designed for being physically active. If you pause exercising, then it will have the below impact. Read on the benefits of exercising in winter.

    Read more »
  11. 5 Reasons You Must Embrace Workout During Winters

    The autumn season is finally paving the way for winters. Before you realise, you will be waking to the season’s coldest and foggiest days. With such weather ahead, bidding goodbye to healthy eating and ditching your workout schedule is bound to happen. However, it would help if you do not let the winter season dilute your summer efforts. After all, it is not about losing weight or fitting back into an old pair of jeans. Rather it is a lifestyle change. It is about living a healthy and happy life. Moreover, working out during winters is essential for various reasons. Among others include,

    Read more »
  12. Workout Clothes you will Need to get Going, This Winter

    The winter season can test even the keenest exercisers. Getting up early in the morning to pursue your fitness goals is the last thing that even a fitness buff would prefer in the winters. Forget about outdoor workouts, the indoor ones are also far-fetched during the cold season. However, the key to an enjoyable indoor or outdoor exercise session during winters is the right pair of fitness wear. Layering is the key to get you going and crushing your fitness goals even as the temperatures continue to dip and move you to more binge eating. Research by the University of Colorado discovered that “the production of ATPL, a fat promoting chemical doubles during the winter season. However, exercising can increase SMLPL, a fat burning muscle enzyme”. This research indicates that a regular workout during winters can help you achieve your weight loss or weight stability aim, rather than waste all your efforts of the summer season. Nail it with the below trendy winter wear for men and workout gears to keep going.

    Read more »
  13. Workout Tips When Air Pollution Levels Soar

    With the festival season around the corner, pushing yourself for the run, jog or workout every day starts becoming a challenge. Making matters concern worthy and hindering your workout goals will also be the soaring pollution levels in your city. Soon after Dussehra, the pollution levels start increasing and reach new heights post-Diwali. Autumn season synonymous with pleasant climate is apt for working out. However, the pollution levels make you decide otherwise. While exercising has its own set of benefits but can it be beneficial for you when the pollution in your city is falling in poor, very poor or severe category? Does running outside with bad air quality affects your lungs negatively?

    Read more »
  14. Workout & Fitness Wear Tips for Fall

    Fall is a happy season. After sweating out indoors and protecting yourself against the summer sun and sweaty rainy season, it is finally the time of the year to workout outdoors. Take up the sport, the exercise of your choice and bend the way you like. The little chill you experience in the morning and evening can be taken care by wearing just a light jacket or sweatshirt. However, before the super chilly winters set, settle into your new workout routine and buy the new fitness wear to keep you going warm and strong through the autumn and winter season.

    Read more »
  15. 9 Moves, 9 Changes You Need to Make During Navratri

    With the onset of Navratri, commences the holy month for Hindus. The period of festivities begins with the worshipping of goddess Durga for 9 days, which culminates with Dusherra celebrations. During these 9 days, many people observe fasting and refrain from consuming non-vegetarian food and alcohol. However, with so many and different food options that one can consume during this period, the fasting often leads to feasting. From indulging in fried food to eating high-calorie sweets, instead of shedding a few kilos at the end of the 9 days’ people tend to gain weight. So, let’s make this Navratri different for you. While retaining the essence of this festival, make these 9 moves and changes, and get the many therapeutic benefits of fasting and of a quick weight loss.

    Read more »