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  1. Healthy Habit for Life Series: 5 Tips for Better Meal Planning

    Can eating boiled vegetables or skipping meals lead to weight loss? Well, maybe! But is this viable and healthy? The answer is a definite no. This can only make you weak in the long run. Instead, embracing a regular fitness routine and inculcating healthy eating habits can help you shed weight and live a healthy life. For this, you don’t need to wait for a Monday or a new month but start from today. Good health can come with proper meal planning. Meal planning means how well you plan your diet, which provides optimum nutrition and nourishment to your body. Initially, it may take time, but if you follow it properly, you can have a healthy routine and benefit with its many advantages. The below tips can give you a better insight and help you in planning your meals better.

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  2. Healthy Habit for Life Series: 5 Tips for Weight Loss & Healthy You

    We are in the last month of the year 2018. Now is the time to say yes to healthy diet and bid adieu to the unhealthy ones. Why should good habits wait for January? Start them now and make healthy habits a way of life. Take up habits that will facilitate weight loss and make you healthier and better. Create healthy habits now, follow them through December and enter with them in the New Year. Say yes to good health and start the process now with the below tips.

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  3. Should you Stop Exercising During Winters?

    The winter season is here! The temperatures are continuously dipping, and the chilly breeze is gripping. When even stepping out of the home gets tough, working out is the last thing that will come to your mind during this cold season. So, is it okay to stop exercising during winters? The cold season stays at its peak for a month. Will a choice of not working out make a drastic impact? Studies indicate that if you stop working out even for a short duration, you will lose all your fitness gains. The human body is designed for being physically active. If you pause exercising, then it will have the below impact. Read on the benefits of exercising in winter.

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  4. 5 Reasons You Must Embrace Workout During Winters

    The autumn season is finally paving the way for winters. Before you realise, you will be waking to the season’s coldest and foggiest days. With such weather ahead, bidding goodbye to healthy eating and ditching your workout schedule is bound to happen. However, it would help if you do not let the winter season dilute your summer efforts. After all, it is not about losing weight or fitting back into an old pair of jeans. Rather it is a lifestyle change. It is about living a healthy and happy life. Moreover, working out during winters is essential for various reasons. Among others include,

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  5. Workout Clothes you will Need to get Going, This Winter

    The winter season can test even the keenest exercisers. Getting up early in the morning to pursue your fitness goals is the last thing that even a fitness buff would prefer in the winters. Forget about outdoor workouts, the indoor ones are also far-fetched during the cold season. However, the key to an enjoyable indoor or outdoor exercise session during winters is the right pair of fitness wear. Layering is the key to get you going and crushing your fitness goals even as the temperatures continue to dip and move you to more binge eating. Research by the University of Colorado discovered that “the production of ATPL, a fat promoting chemical doubles during the winter season. However, exercising can increase SMLPL, a fat burning muscle enzyme”. This research indicates that a regular workout during winters can help you achieve your weight loss or weight stability aim, rather than waste all your efforts of the summer season. Nail it with the below trendy winter wear for men and workout gears to keep going.

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  6. Workout Tips When Air Pollution Levels Soar

    With the festival season around the corner, pushing yourself for the run, jog or workout every day starts becoming a challenge. Making matters concern worthy and hindering your workout goals will also be the soaring pollution levels in your city. Soon after Dussehra, the pollution levels start increasing and reach new heights post-Diwali. Autumn season synonymous with pleasant climate is apt for working out. However, the pollution levels make you decide otherwise. While exercising has its own set of benefits but can it be beneficial for you when the pollution in your city is falling in poor, very poor or severe category? Does running outside with bad air quality affects your lungs negatively?

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  7. Workout & Fitness Wear Tips for Fall

    Fall is a happy season. After sweating out indoors and protecting yourself against the summer sun and sweaty rainy season, it is finally the time of the year to workout outdoors. Take up the sport, the exercise of your choice and bend the way you like. The little chill you experience in the morning and evening can be taken care by wearing just a light jacket or sweatshirt. However, before the super chilly winters set, settle into your new workout routine and buy the new fitness wear to keep you going warm and strong through the autumn and winter season.

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  8. 9 Moves, 9 Changes You Need to Make During Navratri

    With the onset of Navratri, commences the holy month for Hindus. The period of festivities begins with the worshipping of goddess Durga for 9 days, which culminates with Dusherra celebrations. During these 9 days, many people observe fasting and refrain from consuming non-vegetarian food and alcohol. However, with so many and different food options that one can consume during this period, the fasting often leads to feasting. From indulging in fried food to eating high-calorie sweets, instead of shedding a few kilos at the end of the 9 days’ people tend to gain weight. So, let’s make this Navratri different for you. While retaining the essence of this festival, make these 9 moves and changes, and get the many therapeutic benefits of fasting and of a quick weight loss.

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  9. Reason Why You Should Weigh Yourself Every Day

    Are you on a weight loss mission? Are you trying different diets and workouts? Well, a weight loss journey is never an easy one. There are lots of dietary modifications and exercises that you need to try to get the desired results. Along with these modifications, taking inch measurements and weighing yourself is essential. However, should you weigh yourself every day, once a week or monthly? Here are some reasons why weighing yourself every day can be helpful in your weight loss journey.

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  10. 5 Bad Habits You Can Quit with Walking

    Old habits are hard to quit, and bad habits are even harder. We may not even recall when we embrace them and when they become a part of us. Moreover, the process of transformation is equally hard. Switching to healthy habits is not about succumbing to a new fad diet or trending exercise, it is about a lifestyle change and committing yourself to overall well-being. One such habit that everyone should embrace is to take up walking. It not only helps to boost your metabolism and keeps you active but can help in overcoming some bad habits too. Here are five such habits that you can quit easily with regular walking.

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  11. 5 tips for Meal-Timing to Make your Weight Loss Achievable

    Timing is everything, and its importance cannot be undermined in one’s weight loss mission. It is not just about what you are eating but also when you are eating. Every calorie counts when you need to see visible changes on the weighing scales. However, along with the calorie, it is also about the food timing for good health and weight loss. Try adopting the below tips to time your meals and see the results.

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  12. Tips & Tricks to Crush Fitness Challenges

    What is it that keeps you off that fitness challenge? Is it the fear of failure or the fear of dropping out early? Well, we all know that fitness challenges are a great way of reaching one’s fitness goals. However, maintaining the momentum often gets tough, and we end up wavering from the chosen path. The enthusiasm vanishes, and we are back into our slumber mode, eating whatever, whenever. So, should one not think about these fitness challenges, rather of any such fitness regimes? Well, you must and even try to achieve it with the below tips and tricks.

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  13. Eat More to Lose More? Is this the Right Strategy for Weight Loss?

    Understanding weight loss seems simple to most of us. Eat less, exercise more, and voila, you will shed those kilos easy. However, the problem starts when you are not able to lose weight by eating less i.e. you are managing the calorie intake and workout, and still there is no change on the weighing scales. If you are not eating enough calories and draining a significant chunk by exercising, then your body will not be able to manage the everyday tasks. Under this condition of low energy availability, your body may go into starvation mode and start conserving energy. This will result in weight stagnation or even weight gain in certain situations.

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  14. Social Fitness It Is!

    Social Fitness It Is!

    “Man is a social animal”, and the way social media is penetrating into everyone’s life makes this an absolute truth. We end up spending a significant part of our day on different social media platforms. A study conducted last year indicates, an Indian adult on an average spends 1 hour, 18 minutes on digital media. This time is bound to increase as the smartphone usage in the country has increased by 50% in the last five years and is estimated to reach 442.5 million by 2022. If the viewpoint of your peer’s matter, then make the most of it to benefit you in your fitness goals. It is a great way of keeping you motivated, making you accountable and of tracking your fitness. Use this social revolution to your advantage and say yes to social fitness.

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  15. A Superfood Guide: Introduce All Good Stuff in your Diet

    Is it possible to boost your energy levels, immunity, and cognitive function with the help of certain foods? Well, it is possible. Of course, it does sound too good to be true, but that is why they got the name of Superfoods. Though, there is no one food providing every benefit like building immunity and muscles. You can reap the many benefits by including some of these superfoods for weight loss and energy in your everyday diet. High in nutrients, they can boost the well-being, irrespective of the nature of your job. Whether you have a sedentary lifestyle or a super active one, these superfoods can aid your performance in every area of work.

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