- Posted: April 08, 2019Read more »
Along with marathons, there is an increasing trend of cyclothon in every city across the country. Cycling is a great, full body exercise that helps strengthen the core, increases the muscular strength and helps in preventing various diseases. Cycling is especially proven for reducing cardiovascular problems. So, whether you are planning to take up cycling for good health or general fitness, here are some effective tips for beginners.
- Posted: March 29, 2019Read more »
Are you a sports buff looking for comfy sportswear? Does that T-shirt interfere with your stretches? Even though there are many options in running, weights and yoga wear that often overwhelm you, the comfort quotient remains unattended. This is because the sportswear that works well for one sport may be completely inappropriate for another. Moreover, despite the cool design and make, when that Bermuda or t-shirt impacts your shot during a game of basketball or while doing the crunches at the gym, the whole purpose of having a workout wardrobe appears to be a waste.
- Posted: March 27, 2019Read more »
The spring season is here! It is one of the most beautiful seasons, but it also brings a set of health woes for many. The blooming flowers, fresh grass and trees release pollen in the air, which is a natural process but leads to allergies. These allergies affect some people during spring, while it continues to impact others even during the summer season. Running nose, chest congestion, mood swings and itchy eyes are often the symptom of these spring allergies. The problem is that the over the counter medicines can provide only temporary relief. So, instead of succumbing to these seasonal allergies it is important to strengthen your immunity against these allergies.
- Posted: March 15, 2019Read more »
Walking is looked up as an effective and moderate-intensity exercise. In fact, it is considered suitable for people of every age group and even for those who are taking up physical activity for the first time. It is one activity, which involves the entire body and you can do it anytime during the day. You can start and end your day with a brisk walk and benefit holistically. There are several studies which indicate the potential benefits of walking and reducing the risk of several illnesses including different forms of cancers and heart diseases. But when walking is supposed to be good for you, then why do you suffer from leg pain post a walk? Confusing?
- Posted: March 07, 2019Read more »
Do you look up to eating junk food when you are stressed? Does that stressful day at work lead to binging on pizza at night? Well, these are the universal symptoms of this growing universal problem of emotional eating. Often, considered a common problem among women, it does impact men as well. The moment you hear the word emotional eating you can only imagine a woman sitting with a tub of ice cream or bar of chocolate in her hand. However, this issue is not limited to women or eating in stressed situations. Anyone can tend to indulge in overeating or binge eating when bored or overwhelmed. So, emotional eating can be due to various reasons and primarily refers to eating when you are not quite hungry.
- Posted: March 05, 2019Read more »
Are you planning to lose weight? Looking for things that you should remove from your diet to start your weight loss journey? Well, for losing weight it is not all about eliminating things from your diet. Instead, there are many additions that you will need to make. Adding some healthy foods, strength training and positive thoughts can be the ideal accompaniments in your weight loss journey.
- Posted: February 13, 2019Read more »
The month of love is here! It’s time to celebrate valentine’s day and the relationships that matter. Of course, the tradition of flowers and chocolates can continue. But how about taking-up the responsibility of keeping each other healthy? How about reviving the relationship with fitness? Be the couple who is setting major fitness oops relationship goals and let others follow suit.
- Posted: February 08, 2019Read more »
Have you ever noticed that losing weight is becoming a challenge as you are ageing? Shedding those extra kilos and few inches was a breeze during the good old days. However, as one ages losing weight feels more like a task. Is it because of the sedentary lifestyle or due to the reducing metabolism level? Well, actually it is a combination of both. A change in lifestyle is much needed as you age because that fabulous metabolism level starts betraying you. Below are some weight loss tips that will come useful even as you age.
- Posted: January 28, 2019Read more »
Do you feel there is no need of investing in workout wear? You can wear any T-Shirt or track and manage your everyday fitness chores? Well, you will need to relook and rethink. There is a separate requirement for every sport and workout that you choose. So, you need to buy the specific gear. Below are some of the benefits of wearing the right workout clothes.
- Posted: January 16, 2019Read more »
With the winter season upon us, a hoody is a staple in every man’s wardrobe. Whether you are planning to shop an athleisure look or a casual one, a hoodie is a must buy. It not only keeps you warm during the chilly season but it is also a comfortable and relaxing casual wear. A versatile piece of clothing you can team it with jeans or tracks and dress stylishly through the season. Here is a handy guide for you to buy stylish and comfortable hoodies for men.
- Posted: January 15, 2019Read more »
Leaving the warmth of a blanket and getting out of the cozy bed on a chilly morning is one of the toughest challenges a fitness conscious person faces during winters. Is your fitness regime also cold-struck this season? Here are the seven simple ways you can use to prevent yourself from being a couch potato this fall and make your workout winter-proof.
- Posted: December 28, 2018Read more »
We are close to the dawn of 2018 and rise of 2019. With these healthy habits for life series, we intend that you take up the good habits now and start the new year on a fit note. The fourth and the final part of this series is about following a fitness regime that is sustainable and beneficial. When it comes to healthy living, it is about holistic changes that one needs to make in their lifestyles. Following healthy tips for weight loss, better meal planning, hydration, and fitness are fundamental if you want to live a healthy and happy life. Read on the below tips to improve physical fitness and celebrate a fitter and finer you.
- Posted: December 27, 2018Read more »
Do you know drinking water can help you lose weight? It is H2O that can bring down the water retention issues that you face every morning and night. Yes, such is the impact of water on the human body as our body is 70% water. However, we often mix that thirst sign with hunger. Instead of reaching out for that glass of water, we end up munching on some junk. This year-end, pledge to replenish your body with adequate H2O and see the difference. However, if you are wondering how to make this possible, well read on to gather some tips to hydrate your body adequately.
- Posted: December 12, 2018Read more »
Can eating boiled vegetables or skipping meals lead to weight loss? Well, maybe! But is this viable and healthy? The answer is a definite no. This can only make you weak in the long run. Instead, embracing a regular fitness routine and inculcating healthy eating habits can help you shed weight and live a healthy life. For this, you don’t need to wait for a Monday or a new month but start from today. Good health can come with proper meal planning. Meal planning means how well you plan your diet, which provides optimum nutrition and nourishment to your body. Initially, it may take time, but if you follow it properly, you can have a healthy routine and benefit with its many advantages. The below tips can give you a better insight and help you in planning your meals better.
- Posted: December 04, 2018Read more »
We are in the last month of the year 2018. Now is the time to say yes to healthy diet and bid adieu to the unhealthy ones. Why should good habits wait for January? Start them now and make healthy habits a way of life. Take up habits that will facilitate weight loss and make you healthier and better. Create healthy habits now, follow them through December and enter with them in the New Year. Say yes to good health and start the process now with the below tips.