1. A Superfood Guide: Introduce All Good Stuff in your Diet

    Is it possible to boost your energy levels, immunity, and cognitive function with the help of certain foods? Well, it is possible. Of course, it does sound too good to be true, but that is why they got the name of Superfoods. Though, there is no one food providing every benefit like building immunity and muscles. You can reap the many benefits by including some of these superfoods for weight loss and energy in your everyday diet. High in nutrients, they can boost the well-being, irrespective of the nature of your job. Whether you have a sedentary lifestyle or a super active one, these superfoods can aid your performance in every area of work.

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  2. Buddy Up: Make Partner Workouts Work, This Friendship Day

    It is time of the year to say Thank You to your dear friends for being there always. Whether it is your birthday, first day at work or just time for a party, you still have your friends with you. Now, with Friendship Day around the corner, it must be time to meet-up the whole gang and celebrate your friendship. How about talking and figuring out a workout buddy this year? Workout with friends has its amazing benefits and can keep you going all the way to achieve your fitness target.

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  3. Things You Should Know About the Right Workout Wear

    “Dress for success” is a phrase we often hear. However, when it comes to a workout routine, the dressing part is often overlooked. One tends to wear that old T-shirt and track, thinking it will have to be changed soon after the workout as one gets hot and sweaty. However, this may not be the right approach. Choosing the right workout clothes is important as it influences your performance.

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  4. 5 Reasons Why your Weight Isn’t Nudging Despite Exercise

    Working out rigorously every day at the gym? Not ditching your running schedule? But, still the weight refuses to budge? There are several things, which you will need to weigh and analyse before you get disillusioned and disappointed. So, here are 5 reasons why most people don’t lose weight despite a diet and exercise routine.

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  5. 20 Minutes A Day for an Easy & Effective Weight Loss

    Committing yourself to a weight loss routine can be a task. It becomes a bigger challenge if you have a busy work life schedule. Most of us end up dropping from this journey before we reach the target due to time constraints. Taking an hour for exercise and eating home cooked meals can become quite demanding. But, sparing 20 minutes every day can help you reach your weight loss target. Well, let’s map your weight loss journey here and make it a reality with 20 minute fat burning workout.

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  6. 5 Super Healthy Ways To Celebrate Your Birthday

    It’s Birthday Time! It is that time of the year when you celebrate your birth, your life. Why not? You are super special and need to treat yourself on your day. But, if you are on a getting fit journey, this year, then don’t let your birthday interfere with your plan. You can easily work things around and plan a healthy birthday party, this year. No, we are not saying you can’t hit the bar or indulge in your favourite platter? Rather, burn it and earn it. Read on to learn various healthy ways of commemorating your birth, this year.

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  7. Bid Goodbye to Bloating

    Bid Goodbye to Bloating

    Is bloating keeping you from looking and feeling your best? Even clean eating and workouts are failing to keep bloating at bay? Well, there is more to it. The gut bacteria, the microbes, which produce the brain chemicals, also have a connection with bloating. Your gut health is the root cause of many health conditions including acne, obesity and bloating. Even some inflammations and coronary heart diseases are due to poor gut health. So, if workouts, clean eating is not giving you the result, then it is time you make things better in your microbiome and work towards your gut health. Follow the below steps and see if you are able to bid goodbye to bloating and use it as an effective way to reduce belly fat

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  8. This Yoga Day Pledge to ....

    This Yoga Day Pledge to ....

    Start practicing yoga every single day. It is one form of workout, which you can practice, anytime, anywhere, and torch calories and de-stress. Yoga workout for men is for their overall well-being, and is being practiced the world over for its many benefits. There is an influx of yoga practitioners and enthusiasts the world over in the recent past, and it is for this reason that yoga studios and classes have mushroomed in every nook and corner. Here is why you should pledge to practice yoga, every day, this International Yoga Day

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  9. Band Workout It is !

    Band Workout It is !

    On a holiday and wondering how to continue with your workout? Travelling for work for long and can’t hit the gym, everyday? Well, these concerns can be taken care with Band Workout. Yes, we know you can’t travel with those dumb bells and eating out every day is spoiling your healthy living habit. For all this and more is the band workout. It is a simple resistance band, which you can slide inside your laptop bag and continue with your fitness journey. Some research also indicates that people using these resistance bands get the same results as you get with those exercise machines and free weights. Moreover, there are a lot of exercises, which you can do with these resistance bands. Try the below five band workouts to stay perfect and in shape.

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  10. Finding Your Poise in Panic ....

                                                            “Meditation means dissolving the invisible walls that unawareness has built”

    This mystic quote by Sadhguru, speaks volumes about the significance of meditation. It can help you find poise in panic, calm in chaos. Yes, such is the power of meditation, which is why it has become the latest trend in the wellness industry. Whether you are seeking solace, battling health issues or trying to develop your concentration, meditation can help you achieve all of this and more. In today’s crazy work life schedule, meditation therapy can help you become calm and compose. It is the best gift you can give to yourself. So, let’s get you meditating

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  11. 5 Ways to Motivate Yourself When Your Weight Loss is Getting Tough

    Yes, this is absolutely true in your weight loss journey, as well. You will face hiccups, there will be challenges, but the key is to Make It Possible. There will be times when you will want to call it off, indulge in binge eating and skip the gym. It is normal, but if you give up once, then the return journey will be even more daunting. Below, are some weight loss motivation tips for you when that weight is getting stuck, when you don’t feel like working out or when you simply want to indulge in that dessert as you feel stuck.

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  12. A Guide to Understanding Calorie Science and Beyond

    “Count your calories”, “that’s full of calories, don’t eat it” are all the things you must be hearing if you are on a weight loss or staying healthy journey. But, learning about calories is essential before you make it the base of your weight loss. If you want to consider calories in everything you are eating, then you must understand the science behind it. Otherwise, it can have a negative impact on your health. So, let us first understand what is a calorie? How it is related to food? And what does calorie burn means?

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  13. Get a Workout While Giving To The Society

    Albert Einstein said, “Only a life lived for others is worth living”. This beautifully sums up the power of giving back. But, how can you tweak it into your workout routine? Well, how about volunteering and working out a community exercise program? Research indicates people who volunteer tend to live healthy, both physically and mentally. So, how about clubbing the power of volunteering and work out. The beauty lies in helping others and yourself in return. Here is how you can get a workout, while giving back to the society.

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  14. 5 Summer Workout Tips to Achieve your 2018 Fitness Resolutions

    Summers are officially here and in full force. The ball of fire, the sun is shining bright, up in the sky, the days have become long, giving you more time to tap on to your potential. So, it is time to shed the winter comfort zone, cover up all the faltering you have been doing on the pretext of the chilly weather. The time is ripe to scale up your fitness level and achieve your 2018 fitness resolutions. Below are the 5 summer workout tips that will help you make every target, a reality.

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  15. How to Sleep Better Tonight

    How to Sleep Better Tonight

    A good night’s sleep is essential for everyone. Whether you live a sedentary life or you are an athlete, your everyday performance will be impacted due to poor sleep. Sound sleep and even nap for that matter is important because when you sleep your body releases growth hormone, which repairs your muscles and benefits in various physiological processes. It is for this reason that some people swear by 8 or even 9 hours of sleep for maximizing their potential. But, not everyone has that kind of time. So, instead of increasing the sleep time it is essential to learn ways to sleep better.

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