- Posted: February 20, 2017Read more »
Have you been thinking of taking up running, lately? Pictures of friends on Instagram and Facebook of completing the Marathon is chasing you? A picture of you posing with Marathon medal is on your mind? Then definitely it is time you start your big Marathon training. And with winters retreating, it is the ideal time to start your practice sessions, so you can participate in the next Marathon in your city.
If you are already, relatively fit, you will need around three-four months of training to make up to the finishing line of marathon. Yes, treading the 26.2 miles’ marathon will take rigorous everyday training even if you are already fit. Here is everything you need to know to crack the 26.2 miles run.
There are absolutely no shortcuts to success and it is true in the case of marathon, as well. So, planning is the initial and most important stage. You can take suggestions from peers who are already into running. But there are no one size fits all kind of thing when it comes to Marathon preparation. So, you need to make your own plan keeping into consideration your fitness goals and levels. Have the goal clear in your mind i.e. whether you want to finish the marathon in three, four or five hours? And then accordingly plan your workout schedule. A certain number of hours will have to be put in it. Customize and personalize your plan for the big run.
It is an absolute must if you want to run efficiently. Strength training exercises gives you the power and stability, so it is essential that you hit the gym at least two to three times a week. It is imperative that you balance running with strength training as it will make you a better runner.
Technique is the Key
Once your workout plan and workout is in place and you have already started running, then focus on the technique for best performance on field. The right posture and technique is important so that your brain and mind facilitate your progress. You should run tall, chest up, feet under hips and shoulders back. Such a posture will prevent the chances of any injury and ensure maximum efficiency.
Keep Sipping H2O
Hydration is essential for the best physical and mental performance. So, do keep plenty of water handy when you start running. There are ample number of handheld water bottles available in the market, today. Staying hydrated also boosts your metabolism level, thereby facilitating weight loss, as well.
Rest, Rest, Rest
Once in form, you may want to compromise your sleep time for your training session. However, this will be a big mistake on your part. You must take proper eight hours of sleep each day to give your best performance even during your practice run. It will also be good to incorporate some recovery and rejuvenation exercise that will help you prevent injuries and ensure you stick to your training plan. So, once a week hit for that spa session or low intensity bike ride session with friends. Alternatively, some yoga, stretches or relaxing massage might also work wonders.
Two to three weeks before the big day you should start tapering. Slowly and steadily start reducing your workout hours and how many miles you are running each day. It will help you make the most of your training, recover and adapt. So, plan this phase wisely so you can run your best on the Marathon day. Your body may urge you to run more, you may feel sore or tired but just go easy and with the flow as the day approaches.
Warm Up on the Big Day
A good warm-up is a pre-requisite on the day of running. So, you must start your day with a nice one and keep a few movements for the start line. And then, simply go and give your best.
Other than this training, you must also invest in proper running gears. Whether a bermudas or tracks, you should choose what you are comfortable in? Capris are also trending big for both men and woman and you can pick one for those summer runs. You can get classy and cool marathon wear from Sporto.in and have your wardrobe in place for the big day.
- Posted: February 15, 2017Read more »
Fitness is the key to a good health. We read such quotes day in day out to keep ourselves motivated. Whether you have taken the path to fitness or still pondering over it, such readings will help you to stay enthusiastic until it becomes a habit, a part of your everyday living. These 6 easy means may help you attain that end of staying fit, staying healthy.
Stand More, Sit Less
Research shows that we end up sitting for nearly nine hours or more every day. Yes, sitting is actually becoming the new disease leading to many other health problems. An overdose of even a medicine can be harmful. So, maybe try standing for the same number of hours that you sit. How about standing and doing your work in office for a couple of hours? Plan for walk the talk sessions in office? Try giving that presentation, while standing? Such and many other means can be adopted to make place for enough standing time, every day. It will take care of your back pains, too.
Eat for your Tummy, Not your Tongue
Dieting is of course difficult, but how about a gradual lifestyle change? No, don’t give up on sweets or rice. Eat what you like but in moderation. Make eating an enjoyable time and eat for your tummy not to pamper your tongue. The moment you feel your stomach is full, just stop. No, no please don’t waste the food on your plate. Start taking food in less quantity, you can always take a second helping if your tummy, demands. Moreover, you can always have a cheat meal or cheat day to take care of your taste buds, as well.
Work it Out
Along with eating in moderation, the road to a healthy lifestyle is by adopting some workout means. Of course you can’t start running or do gym for hours, instantaneously. To make workout a part of your everyday living, it is best that you do what you like. Whether it is walking, running, yoga, gym or any sport, do what you like doing so that you never get that imposed feeling. You should look forward to it instead of running away from it.
Cool Workout Gears
Just the way you shop for clothes for office or partying, start doing it for your workout too. Yes, buy tracks, bermudas, t-shirts or capris especially for your workout. Just glancing at those clothes every day, leaving them untouched and idle will make you feel guilty, eventually, giving you just the push you need. Go for colors that you like and ensure that you wear it every day, just like your office and weekend clothes. You can try for a designer and classy sportswear collection by Sporto. Colorful & stylish yet economical online store Sporto.in has something for everyone. A perfect athleisure online store, designed just for you to keep you motivated to work out more and live more.
Walk, Walk, Walk with Me
Make walking a genuine effort. Yes, next time at the mall park your car away from the entrance. Walking can be a painless and perfect way of keeping you fit. Try walking up to have that glass of water instead of keeping a water bottle with you. If possible, walk and talk to your colleague instead of emailing. These can be quick and perfect breaks during work hours.
Maybe, this should have been the first suggestion in this blog as it is the most important. You need to prioritize that workout if you love your body. You need to prioritize that workout to stay fit and healthy. Yes, life goes on but it should be one that you and others should remember. So, don’t just live, live a healthy and happy life. Whether it demands waking up half an hour early or going to bed half an hour early, just do it for yourself as you come first and the rest will only be there, if you are there.
Try these means and measures to stay fit and stay healthy. Maybe, treading on this path will be difficult in the beginning, but soon you can make it a part of your everyday life and you are sure to love it.