Monthly Archives: January 2018

  1. How to Choose the Right Workout Wear?

    The right workout wear can be the right motivation to get you going every morning. So, if you have compromised on your workout attire, then you are actually compromising on your workout too. Yes, it is the right clothing that can make a lot of difference to your workout performance. Investing in the right workout clothes is essential for that fab workout. Below are things, which you need to check to give your best every time, every day.

    1. Sweat Wicking Fabric It Is: You have been thinking that wearing cotton mens lower pants is perfect for that run or gym session. But, have you explored the sweat wicking variety, which can give you unmatched comfort and better performance. The fabric makes a lot of difference when you are sweating profusely after that hour long run or game of cricket. If the fabric soaks the sweat, you will feel uncomfortable and will not be able to deliver your best. So, opt for workout wear, which is made of sweat wicking fabric. It will keep your body cool and comfy for long, and help you deliver your best even when you feel that sweat can inhibit your performance. Go long and strong with a sweat wicking tee and track for that marathon next time and feel the difference yourself.

    2. Too Loose or Too Tight, A Fit: Well, just like any other casual or formal wear, you need to be sure of your fitness gym wear fit too. It matters as it can hinder your performance. Wearing a loose pant for a biking session or fitted track for yoga or Pilates class will impact your workout. A thumb rule to follow here is to opt for a workout wear that does not get in the way of your activity. Your workout wear should fit your body snugly, allow proper form and not interfere with the exercise. Along with the bottom wear, a tight t-shirt should also be avoided as it will cause discomfort. It will interfere with your workout and affect your performance. You will not be able to do that stretch seamlessly. So, opt for the right fitting workout wear and give your best performance.

    3. A New Season Calls for New Clothes: Just the way you need to change your wardrobe with the change of season, the same holds true for your workout wear too. The bottom line is that your workout wear has to be comfortable and should feel it a part of your skin. So, during summers that sleeveless t shirt for gym with short or Bermuda can be perfect. But, as winters approach you need to look for full sleeve t-shirts and tracks that will cover your skin and help in working out with ease even as the temperatures drop. When it comes to buying workout wear for summers, look for breathable and sweat wicking attire, which is cool, comfortable and facilitates ease of movement. While, during winters, you need to dress warm and in layers. So, keep the sweat wicking clothing as the innermost layer and put other warm clothes on top of it.

    4. Anti-Microbial Clothing: One of the most common and biggest turn off can be that itchy and smelly workout wear. Anyone who indulges in high intensity activity will experience it. So, look for anti-microbial and anti-odour material and it will be your preferred and best workout wear. Such workout gears require less maintenance and help you give your best shot, unaffected.

    5. Price Does Matter: Along with the above features, you need to ensure that you do weigh the price factor when buying mens gym clothes online. As you will need to keep changing it for motivation and easiness factor. But, if you buy an expensive track or t-shirt, then you end up using it for a longer time. So, look for the most comfortable and best option when buying workout wear. If you don’t indulge in a high intensity workout or running, then opting for cotton track pants and t-shirt is completely fine as sweat wicking variety can be at a higher end. But, if you do indulge in intense exercise, then go for fine quality, sweat wicking gear that will ensure you can perform your best, unhindered, unaffected.

    If you are looking for cool, comfortable and colourful workout wear, then check the range at Sporto. From sweat wicking athletic jersey to relaxed fit tracks, you can get the best in class and fine quality workout wear from Sporto at an unmatched price. Our cotton tracks are also made of absorbent, single jersey fabric, which provide you just the comfort you need. For that colourful summer collection, the Sporto Bermuda and capris are ideal. With breathable waist and flat drawstring, you can work out with ease even during summers. Along with comfy bottom wear, our T-Shirts also come in small to double XL size and are made of 65% cotton and 35% polyester making it perfect for different workouts. In addition, we also have an economical athletic jersey range. Made of microfiber polyester, benefit with its quick drying feature and superior comfort. Explore mens gym clothes online at Sporto.in and choose the best workout wear for yourself.

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  2. 5 Ways to Eat Fresh and Stay Healthy this Winter


    With the onset of winters, shorter days and chilly weather makes one lazy and indulge in comfort food. Cooking fresh and healthy food options becomes a difficult task and by consuming comfort foods we tend to put on weight. But, eating fresh and healthy during winters is important. We are prone to flu and infections, so sipping on something hot and fresh through the day is essential.

    Here are five winter health tips that will help you in eating fresh and staying healthy.

    chia pudding with raspberry sauce

    1. Start your Day with Seeds: To give you the push every morning and keeping yourself energetic through the day, it is better to start your day with some seeds. If you like to eat fruits every morning, then sprinkle some flax seeds or supplement your oatmeal with chia seeds. These are good sources of fats and can give an energetic and healthy start to your day. It is these good fats that keep you off those sweet cravings, helping you maintain your weight and keeping you active during the day. So, incorporate this in your winter diet plan.

    Quinoa salad with radish and mixed vegetables

    2. Include Complex Carbs for Lunch: It is the lunch time, which is ideal for relishing and indulging in some complex carbs. These are the source of energy and you can burn them well during the course of the day. This is the time when you should indulge in some hot and fresh chapattis, whole wheat bread and pasta. Keep it simple, but make it fresh and enjoy it piping hot. Simply boil the pasta and stir it with some seasonal veggies. Likewise, prepare a simple veggie and enjoy it with some hot chapattis. During winters, stock-up your pantry with green leafy vegetables and enjoy it with complex carbs. It will be a complete meal in itself, nutritious and healthy. You can enjoy carrots, spinach and broccoli over a bed of rice, quinoa or noodles. Follow these tips to keep healthy this winter.

    3. Hot Soup, Anytime of the Day: Sipping something hot is the most preferred option during winters. So, instead of indulging in packed food or unhealthy snack options, indulge in simple soup preparations and make it a part of your winter diet meal plan. A bowl of clear soup can do wonders to your health and take care of the fibre requirement. It is easy to prepare and you will surely relish it to the last sip. Stock your favourite veggies and some chicken, and make a quick soupy snack, this winter. It is also a great way to take care of your caffeine and tea intake.

    Steamed Fish in Lemon Sauce

    4. A Dose of Salmon: Winters is the time when your body needs that salmon more than ever. So, give yourself a dose of fish every now and then. It can take care of your salmon, omega 3 and vitamin D requirement. So, get some fish and freeze it at home. Frozen fish offers the flavour and texture too. It is not possible to get fresh fish during the week, so stock some in your refrigerator over the weekend and enjoy it with your veggies baked and fresh. It is a perfect way to eat healthy in winter.

    detox water with fruit in glasses

    5. Water, A Must: Keeping your body hydrated is essential during winters. Plain, cold water is not something one prefers during winter. So, indulge in some infused water preparation. Add some lime to the water and take care of your vitamin C levels, this winter. Incorporating citrus food is a must in your diet during winters as one tends to be affected with flu and vitamin C can do wonders to your health. It will be like taking some winter precautions for health.

    Along with indulging in fresh and healthy delicacies, ensure your workout routine does not go for a toss during winters. If going out for that run or walk during foggy mornings is not possible, then opt for some indoor workouts. The essential thing is to workout, sweat and stay in shape. Whether you manage to do it with some outdoor or indoor workout, it simply doesn’t matter. Just ensure that winters is not the excuse of giving your workout, a miss. Look for some warm, winter clothing and workout with ease.

    If you are looking for some cool, colourful and affordable winter workout wear, then start shopping at Sporto.in. From full sleeve t shirts to track pants, we have a complete winter gear range and you can shop from the comfort of your home. Don’t venture out in the chill, simply browse through the range, order online and we will come home to deliver. The full-sleeve t-shirt range will keep you comfortable and protect your skin against the winter chill. It can be one layer of clothing, which you can wear with ease, while running or working out in the gym. It will keep you covered and cosy. So, even when you sweat keep this essential layer of clothing intact and maintain a consistent body temperature. At least, you will not feel the chill the moment you stop working out. Likewise, the rich, absorbent gym track pants will help you in working out with ease and for long. Shop for your winter workout wear from here and keep going strong and long this winter.

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  3. Stay Hydrated With H2O & Beyond

    Stay Hydrated With H2O & Beyond

    The human body is about 60% water. You should drink 8 glasses of water every day. Such and other facts are reiterated time and again. These are evidence of the importance of staying hydrated and drinking water. It becomes all the more important when you work out as low water intake will immediately reflect on your performance level. While, working out you sweat profusely and if you don’t make up for the loss of fluid immediately you will not be able to give your best. But, sipping plain water can be boring. So, here are ways how you can stay hydrated without plain H2O.

    1. Infused Water: Before going to the gym or for the run, you can make infused water for yourself and enjoy the best hydrating drinks besides water during your workout regime. Making infused water is really simple. Just slice some cucumber, orange, strawberry or sweet lime and put these slices in water. You need to keep this preparation for about 2-3 hours and simply filter to take it along. It’s a wonderful and easy way of staying hydrated and taking care of loss of minerals and vitamins from your body.

    Infused hydrating drink

    2. Eat More Fruits & Vegetables: During your workout routine, you can enjoy sipping infused water and in the course of the day try to increase the intake of fruits and vegetables. Some of the hydrating fruits and veggies, which you should include in your diet include kiwi, carrots, cucumber, watermelon, radish, lettuce, tomatoes, broccoli, cauliflower, pineapple and more. These are naturally hydrating and can take care of the water levels in your body easily.

    coconut water

    3. Smoothies, Coconut Water & More: Other than having flavoured water and eating fruits and vegetables, you can also rely on smoothies and coconut water for proper hydration. Make smoothies from fresh fruits and vegetables and indulge in a refreshing drink without added sugar. Likewise, if you are looking for how to hydrate your body fast, then coconut water can be a great addition.

    Try these tips for staying hydrated and feel the difference. If in doubt, whether you are consuming enough water or no, then try the below tests to have an idea.

    urine color chart

    The Pee Test: It is one of the easiest ways of figuring out if you are having sufficient water. The urine colour should always be light yellow, never dark. If such is not the case, then you should increase the water intake and reap the many benefits of staying hydrated.

    The Scale Test: Before you start your workout, weigh yourself and do the same post workout. If you lose around 2% of your body weight, then you are not hydrated enough.

    Your Body Knows the Best: Other than trying these tests, one of the best ways to stay hydrated is by listening to your own body. It is your body and it knows better. But, if doubt prevails, then check out for symptoms like

    • Dry mouth

    • Increased heart rate

    •Difficulty in spitting

    • Headache

    • Lack of concentration

    • Extreme thirst

    • Sleepiness or fatigue

    If your body shows any of the above signs, then try hydrating your body and feel the difference. Staying hydrated is essential and you can try having plain water, infused water or fresh fruits and veggies as these are the other best ways to hydrate when dehydrated. It is an important aspect of staying fit. Give your fitness quotient a precedence at all times and experience a blessed living. Whether it is your favourite or new workout wear or preferred infused drink, khelte raho and stay fit, always. If you are looking for fitness gears, then you can browse through our latest collection at Sporto.in.

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