- Posted: June 25, 2018Read more »
Is bloating keeping you from looking and feeling your best? Even clean eating and workouts are failing to keep bloating at bay? Well, there is more to it. The gut bacteria, the microbes, which produce the brain chemicals, also have a connection with bloating. Your gut health is the root cause of many health conditions including acne, obesity and bloating. Even some inflammations and coronary heart diseases are due to poor gut health. So, if workouts, clean eating is not giving you the result, then it is time you make things better in your microbiome and work towards your gut health. Follow the below steps and see if you are able to bid goodbye to bloating and use it as an effective way to reduce belly fat.
- Posted: June 18, 2018Read more »
Start practicing yoga every single day. It is one form of workout, which you can practice, anytime, anywhere, and torch calories and de-stress. Yoga workout for men is for their overall well-being, and is being practiced the world over for its many benefits. There is an influx of yoga practitioners and enthusiasts the world over in the recent past, and it is for this reason that yoga studios and classes have mushroomed in every nook and corner. Here is why you should pledge to practice yoga, every day, this International Yoga Day
- Posted: June 12, 2018Read more »
On a holiday and wondering how to continue with your workout? Travelling for work for long and can’t hit the gym, everyday? Well, these concerns can be taken care with Band Workout. Yes, we know you can’t travel with those dumb bells and eating out every day is spoiling your healthy living habit. For all this and more is the band workout. It is a simple resistance band, which you can slide inside your laptop bag and continue with your fitness journey. Some research also indicates that people using these resistance bands get the same results as you get with those exercise machines and free weights. Moreover, there are a lot of exercises, which you can do with these resistance bands. Try the below five band workouts to stay perfect and in shape.
- Posted: June 05, 2018Read more »
“Meditation means dissolving the invisible walls that unawareness has built”
This mystic quote by Sadhguru, speaks volumes about the significance of meditation. It can help you find poise in panic, calm in chaos. Yes, such is the power of meditation, which is why it has become the latest trend in the wellness industry. Whether you are seeking solace, battling health issues or trying to develop your concentration, meditation can help you achieve all of this and more. In today’s crazy work life schedule, meditation therapy can help you become calm and compose. It is the best gift you can give to yourself. So, let’s get you meditating