Monthly Archives: July 2018

  1. Things You Should Know About the Right Workout Wear

    “Dress for success” is a phrase we often hear. However, when it comes to a workout routine, the dressing part is often overlooked. One tends to wear that old T-shirt and track, thinking it will have to be changed soon after the workout as one gets hot and sweaty. However, this may not be the right approach. Choosing the right workout clothes is important as it influences your performance.

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  2. 5 Reasons Why your Weight Isn’t Nudging Despite Exercise

    Working out rigorously every day at the gym? Not ditching your running schedule? But, still the weight refuses to budge? There are several things, which you will need to weigh and analyse before you get disillusioned and disappointed. So, here are 5 reasons why most people don’t lose weight despite a diet and exercise routine.

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  3. 20 Minutes A Day for an Easy & Effective Weight Loss

    Committing yourself to a weight loss routine can be a task. It becomes a bigger challenge if you have a busy work life schedule. Most of us end up dropping from this journey before we reach the target due to time constraints. Taking an hour for exercise and eating home cooked meals can become quite demanding. But, sparing 20 minutes every day can help you reach your weight loss target. Well, let’s map your weight loss journey here and make it a reality with 20 minute fat burning workout.

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  4. 5 Super Healthy Ways To Celebrate Your Birthday

    It’s Birthday Time! It is that time of the year when you celebrate your birth, your life. Why not? You are super special and need to treat yourself on your day. But, if you are on a getting fit journey, this year, then don’t let your birthday interfere with your plan. You can easily work things around and plan a healthy birthday party, this year. No, we are not saying you can’t hit the bar or indulge in your favourite platter? Rather, burn it and earn it. Read on to learn various healthy ways of commemorating your birth, this year.

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