Monthly Archives: December 2018

  1. Healthy Habits for Life Series: Tips for Better Fitness

    We are close to the dawn of 2018 and rise of 2019. With these healthy habits for life series, we intend that you take up the good habits now and start the new year on a fit note. The fourth and the final part of this series is about following a fitness regime that is sustainable and beneficial. When it comes to healthy living, it is about holistic changes that one needs to make in their lifestyles. Following healthy tips for weight loss, better meal planning, hydration, and fitness are fundamental if you want to live a healthy and happy life. Read on the below tips to improve physical fitness and celebrate a fitter and finer you.

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  2. Healthy Habits for Life Series: 5 Tips for Better Hydration Level

    Do you know drinking water can help you lose weight? It is H2O that can bring down the water retention issues that you face every morning and night. Yes, such is the impact of water on the human body as our body is 70% water. However, we often mix that thirst sign with hunger. Instead of reaching out for that glass of water, we end up munching on some junk. This year-end, pledge to replenish your body with adequate H2O and see the difference. However, if you are wondering how to make this possible, well read on to gather some tips to hydrate your body adequately.

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  3. Healthy Habit for Life Series: 5 Tips for Better Meal Planning

    Can eating boiled vegetables or skipping meals lead to weight loss? Well, maybe! But is this viable and healthy? The answer is a definite no. This can only make you weak in the long run. Instead, embracing a regular fitness routine and inculcating healthy eating habits can help you shed weight and live a healthy life. For this, you don’t need to wait for a Monday or a new month but start from today. Good health can come with proper meal planning. Meal planning means how well you plan your diet, which provides optimum nutrition and nourishment to your body. Initially, it may take time, but if you follow it properly, you can have a healthy routine and benefit with its many advantages. The below tips can give you a better insight and help you in planning your meals better.

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  4. Healthy Habit for Life Series: 5 Tips for Weight Loss & Healthy You

    We are in the last month of the year 2018. Now is the time to say yes to healthy diet and bid adieu to the unhealthy ones. Why should good habits wait for January? Start them now and make healthy habits a way of life. Take up habits that will facilitate weight loss and make you healthier and better. Create healthy habits now, follow them through December and enter with them in the New Year. Say yes to good health and start the process now with the below tips.

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