Monthly Archives: March 2019

  1. It’s Time for Flexiwear; Let’s Change the Game this Season

    Are you a sports buff looking for comfy sportswear? Does that T-shirt interfere with your stretches? Even though there are many options in running, weights and yoga wear that often overwhelm you, the comfort quotient remains unattended. This is because the sportswear that works well for one sport may be completely inappropriate for another. Moreover, despite the cool design and make, when that Bermuda or t-shirt impacts your shot during a game of basketball or while doing the crunches at the gym, the whole purpose of having a workout wardrobe appears to be a waste.

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  2. Ways to Strengthen your Immune System Against Spring Allergies

    The spring season is here! It is one of the most beautiful seasons, but it also brings a set of health woes for many. The blooming flowers, fresh grass and trees release pollen in the air, which is a natural process but leads to allergies. These allergies affect some people during spring, while it continues to impact others even during the summer season. Running nose, chest congestion, mood swings and itchy eyes are often the symptom of these spring allergies. The problem is that the over the counter medicines can provide only temporary relief. So, instead of succumbing to these seasonal allergies it is important to strengthen your immunity against these allergies.

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  3. 5 Types of Leg Pains that Walking May Cause

    Walking is looked up as an effective and moderate-intensity exercise. In fact, it is considered suitable for people of every age group and even for those who are taking up physical activity for the first time. It is one activity, which involves the entire body and you can do it anytime during the day. You can start and end your day with a brisk walk and benefit holistically. There are several studies which indicate the potential benefits of walking and reducing the risk of several illnesses including different forms of cancers and heart diseases. But when walking is supposed to be good for you, then why do you suffer from leg pain post a walk? Confusing? 

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  4. Emotional Eating - Not a Woman Only Issue; 5 Universal Ways of Coping with Emotional Eating

    Do you look up to eating junk food when you are stressed? Does that stressful day at work lead to binging on pizza at night? Well, these are the universal symptoms of this growing universal problem of emotional eating. Often, considered a common problem among women, it does impact men as well. The moment you hear the word emotional eating you can only imagine a woman sitting with a tub of ice cream or bar of chocolate in her hand. However, this issue is not limited to women or eating in stressed situations. Anyone can tend to indulge in overeating or binge eating when bored or overwhelmed. So, emotional eating can be due to various reasons and primarily refers to eating when you are not quite hungry.

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  5. 5 Modifications & Additions That You Need to Make in Your Lifestyle to Lose Weight

    Are you planning to lose weight? Looking for things that you should remove from your diet to start your weight loss journey? Well, for losing weight it is not all about eliminating things from your diet. Instead, there are many additions that you will need to make. Adding some healthy foods, strength training and positive thoughts can be the ideal accompaniments in your weight loss journey.

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