Fasting is definitely not a fad. It is all about controlling you’re eating desires for a brief period of time. Nutritionist have started to advocate this ancient science for weight loss and better health. While, there is one school of nutrition propelling you to eat short meals in every two hours, there is another, which asks you to give a meal or two, a miss. Yes, Intermittent fasting is an ancient and re-discovered form of losing weight and gaining better health. There are studies, which suggest that intermittent fasting helps to reverse that Type 2 Diabetes, facilitating weight loss and giving you better energy levels. So, is intermittent fasting the way to be? Well maybe for some, while for others eating frequently and working out is the key.
Benefits of Intermittent Fasting
Burn that Fat:
When you normally eat your meals, the chances of fat burning are minimal. But intermittent fasting can do it for you. When you fast, your body starts burning the stored fat, helping you shed those extra kilos with ease. But you should adopt it as a lifestyle change and not an interim one otherwise once you resume your normal eating schedule all the weight will come back. So, burn that fat and make intermittent fasting a part of your everyday routine.
Facilitates Fat-Regulating Hormones:
It increases your insulin sensitivity, helping you digest those carbs better, giving you better energy level. It improvises your human growth hormone that burns fat and makes better muscle. Further, it also increases your alertness level as it increases norepinephrine levels. So, enjoy better fat-regulation hormone with intermittent fasting.
Overall Better Health:
The chances of age-related health issues will reduce, manifold. Cardiovascular diseases, cancer and diabetes may not ruin your old-age thanks to the intermittent fasting, lifestyle. It also takes care of your brain and protects against Alzheimer’s and Parkinson’s and other neurodegenerative diseases. Intermittent fasting is known for giving you a better mood and improved memory.
Types of Intermittent Fasting
There are different types of intermittent fasting for which you can opt. For some people, it simply means consuming not more than 500-800 calories a day. While others observe a fast for 16 or 24 hours. If you plan to observe a fast for 16 hours, then you essentially take two major meals and one small meal. For instance, you can have lunch at 1pm, snacks between 3-4pm and then dinner by 8pm. From 8pm-1pm there will be no consumption of food in any form. While, for those who plan to keep it for up to 24 hours, should be happy with only major meal. So, you have your dinner tonight and then take it the next night after completing the 24 hours fast. You can explore for different types of fasting and detoxify your body on a day to day basis.
Who Should Not Try
Such a form of fasting whether for spiritual, religious or health reasons may not be apt for every individual. So, if you are on any kind of medication, illness, any dietary disorder, athlete, or looking to gain muscle mass, then this intermittent fasting is not meant for you.
Furthermore, in any case, if you plan to bring about such a drastic lifestyle change, we suggest you must consult your doctor or a qualified nutritionist before you take the plunge. It is absolutely not advisable to start fasting without professional assistance. It is imperative that you know your body well, before taking the plunge.
If you think or your nutritionist advises you against it, then it is perfectly good to go for a balanced diet and burn that stored fat with a form of workout you enjoy. With options aplenty, you can take up a sport, running, gym, Pilates, kick boxing, swimming and many other forms of workout and enjoy an equally good health. Sweat your way to happiness and treat yourself to good and healthy food every day. Working out gives you the much-needed zest. Dress bright and beautiful in workout wear from Sporto.in and hit the tracks every morning. Running in Bermuda shorts or comfy running track pants is something you are sure to love. So, embrace the morning sunshine and kick start your day with a wonderful run, each day.