Have you ever noticed that losing weight is becoming a challenge as you are ageing? Shedding those extra kilos and few inches was a breeze during the good old days. However, as one ages losing weight feels more like a task. Is it because of the sedentary lifestyle or due to the reducing metabolism level? Well, actually it is a combination of both. A change in lifestyle is much needed as you age because that fabulous metabolism level starts betraying you. Below are some weight loss tips that will come useful even as you age.
1. Eat Carefully: Change your Eating Patterns: During your young days, you can indulge in an array of delicacies, and it would not reflect much in your appearance and weight. However, as you age due to lack of physical activity and slowing metabolism you need to work on your eating habits and patterns. Carefully monitor every meal that you consume. The good part about ageing is that you know which food isright for you and your health, and the ones that don’t suit you. So, accordingly, you should work out your diet plan and reduce or regulate your weight.
2. Portion Control, A Must: When your favourite food gets prepared, you tend to overeat and indulge in the sumptuous meal. This works just fine for you, your digestive system and your weight when you are young. However, as you age this overeating will start reflecting in your looks, clothing size and result in obesity. But does that mean you should not indulge in your favourite food as you age? Well, you should not be depriving yourself as it can be rather harmful. You can still go ahead get your favourites prepared and relish them but in moderate quantities. The excess eating is unhealthy and can lead to digestive and weight troubles.
3. Regulate Carbs and Calorie Intake: If you are trying to lose weight, then you will have to reduce the intake of carbs and calories. It is especially important to restrict the consumption of processed foods that are high in calories. Moreover, reducing the carb intake is also essential. But don’t quit eating carbohydrates or food with a high number of calories. Instead, you can plan out a low carb diet.
4. Lift Weights & Exercise: Along with working on your eating habits, you should indulge in exercises too. It is the combination of workout and right eating that will help you in shedding weight. You can indulge in any form of exercise at least 3-4 times a week. Even lifting heavy weight is a must. As you age, the muscle mass loss decreases your resting metabolic rate impacting your calorie burning mechanism. This can reduce even further due to poor dietary habits, smoking and alcohol. Go for lifting a heavy weight, practice strength training and resistance training sessions and benefit immensely.
When working out as you age, it is important that you choose the right workout wear. Choose a comfortable t-shirt and track pant, Bermuda or men's capri according to your comfort level and perform your exercise with ease. If you are looking for some options online, then view the collection by Sporto. There are several such tracks, t-shirts and other workout wear that you can shop from Sporto Red and perform your workout well.