Being consistent in your workout plans is a challenge. You may love that yoga class, but once in a while you feel like giving it a miss. We keep making tall plans and try to stick to it, but there comes the monsoon forcing us to stay indoors and giving us just the reason to ditch our workout plans. What if we tell you to ditch that workout session is actually ditching your health in the long run? And monsoon should not act as a hindrance rather it should motivate you to step out, soak in the rain and stay fit. We give you easy to incorporate monsoon health tips that will help you work out with ease, this monsoon season.
1. Stick to Your Schedule:
Studies suggest if you manage to stick to a schedule for 21 days, then it becomes a part of your routine. So, if you worked out for last 21 days or 2 months, don’t let the monsoon spoil your plan. Venture out in the rain or workout at home, but do it, don’t give it a miss.
2. Outdoors Can Be Still Fun Too:
Monsoon doesn’t mean you can’t step out. Rather, try running in the rain, of course with the right footwear, and you are sure to love it. Otherwise, once the rain stops, you can go out for your run or walk. The breeze will be more than inviting and you will surely enjoy your run.
3. Keep the Moisture Wicking:
With moisture wicking workout gears in vogue, sweating profusely and not being able to workout is not an acceptable excuse. Get the right monsoon wear and keep up your workout plans in place. The sweat will no longer make you fret. Those sweat wicking tees will absorb the moisture quickly and help you going strong for long.
4. Have a Plan B:
If you don’t like going out during monsoon, then look for indoor workout options. A Zumba or cross functional training class nearby or a gym in the vicinity? Give it a try and keep looking for more options. If going out is not an option at all, then make a list of your favourite workouts and practice them for 45 minutes at least five times a week. You can use that excel for your workout plan on how to stay fit this monsoon as well, keep modifying, keep making it interesting to have you going smooth this monsoon.
5. Say Yes to Comfort Food:
Sometimes it is best to say yes to certain things rather than avoiding it and comfort food definitely falls in this category. The more you try avoiding that samosa, bhajji or pakora, the more you will end up having. After all, fried food in optimum quantity is fine during monsoon. So, that one or two pieces of pakora or sharing that samosa with your friend is fine as long as you don’t have it every day and in too much quantity. Instead of avoiding it, eat and relish that one piece of fried, oops comfort food.
6. Yoga for Every Season:
The best form of workout, yoga gives you the strength to fight against those respiratory diseases that can affect you during monsoon. So, practice yoga once or twice a week to stay fit and strong. You should especially look for those yoga postures and pranayamas that will help you contain these respiratory problems and enjoy the rainy season to the max.
7. Vitamins, A Must:
To fight those coughs, colds and other respiratory issues during monsoon, adding vitamins to your diet is crucial. And why go the pill way, when there is so much you can do the natural way. Add vitamin rich fruits and vegetables to your platter in the form of hot soups and curries and pamper your taste buds, while enjoying good health.
Use these easy means and tips to stay fit during monsoon. Get the right sports gear and stay consistent with your workout plans. If you are looking for sweat wicking tees to keep you going this monsoon, then check the collection at sporto.in. No don’t worry, we know it’s pouring outside, so we will come home to deliver your sports gear and have you going strong and fit, this monsoon season.
