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Tips & Tricks to Crush Fitness Challenges

June 10, 2024

What is it that keeps you off that fitness challenge? Is it the fear of failure or the fear of dropping out early? Well, we all know that fitness challenges are a great way of reaching one’s fitness goals. However, maintaining the momentum often gets tough, and we end up wavering from the chosen path. The enthusiasm vanishes, and we are back into our slumber mode, eating whatever, whenever. So, should one not think about these fitness challenges, rather of any such fitness regimes? Well, you must and even try to achieve it with the below tips and tricks.

#Tip 1: Know your Goals: One often thinks that those digits on the weighing scales are the primary motivating factors. However, if you pause and think there will be more to it. So, it is essential that you sit down and pen your goals. Often that high BP, blood sugar levels, cholesterol levels will become the driving force, instead of the six pack abs. So, get a full body check-up done, review your reports, if all is well, then make those positive reports your benchmark. Commit yourself to good health and then see the change in your commitment levels.

#Tip 2: Know you are Accountable: Once you know your goal, you should start becoming accountable. Whether the purpose of good health is for you or your kids, you should take ownership. No personal trainer, no dietician can be the motivating factor. It has to come from within, and you will need to know the price you will pay for missing your run and binging on that cake. The moment you can control those temptations; you will win more than half the battle. If the risks are high, so will be the rewards. Try, it will surely be worth it.

#Tip 3: Know your Weaknesses: You may have faltered in the past, and the chances of faltering remain high in the future too, if you don’t take cognizance of your weaknesses, your real enemies. Try to recall from your past experiences, when did you deviate and why and look for means to sail over these weaknesses. Don’t succumb to common weaknesses, instead plan and win over them, this time. If you know eating out once over the weekend will be indispensable with friends, then try to avoid binging during the week. One cheat meal is fine, but try portion control and look for healthier options.

#Tip 4: Know you have to Start: When the goal and accountability are set, and weaknesses are known you should get the ball rolling. Getting into too many analyses will not fetch you with anything. So, it is important that you start with a clear goal in mind and try to make your fitness journey a successful one. After all, no plan is perfect it is you who can make it perfect by accomplishing it.

Try these tips and tricks, and accomplish your fitness challenges. If you think you can, you definitely can. To keep the enthusiasm high, you should also invest in new fitness wear from time to time. A new pair of clothes can give you the push every morning to get going. If you are looking for cool and comfortable wear, then check the range at Sporto. There are t-shirts online, and different kinds of bottom wear from which you can pick and choose. Preview the range on Sporto, have a new workout wardrobe and ensure you accomplish your mission.

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5 Common Snacking Mistakes Affecting your Workout

May 07, 2024

Are you trying to lose weight? Struggling to change the figures on the scales? Well, a deterrent in your healthy progress can be your snacking habit. Managing your major meals is easier when compared with your snacks. Surveys indicate that it is often the snacks that are the culprit preventing you from achieving your weight loss goals.

Here are some of the common mistakes that you may be committing. Take cognisance of these slipups and pullup your weight loss journey.

Mistake #1: Skipping Snacks: Do you avoid carrying snacks with you or stocking your pantry to avoid snacking? This can be a significant mistake as eating at regular intervals can help you lose weight. So, if you don’t stock up the pantry or carry healthy snacks, then your weight loss will get affected.

Pro Tip: Get healthy snacks and carry it with you. Instead of binging out when super hungry, it is best to indulge in these healthy treats. Moreover, you should pair your healthy snack with healthy fat. Like you can pair carrots with hummus or peanut butter. It is also easy to carry.

Mistake #2: Snacking Randomly: Reaching out for snacks when not hungry? This is yet another habit which you need to avoid. Small bites add up to and prevent you from making your weight loss goal achievable.

Pro Tip: Before reaching out for that snack, you should do a hunger check. Try to rate your hunger on a scale of 0-10. Eat that snack only if you rate your hunger seven on the scale.

Mistake #3: Snacking Much: It is a snack and treat it like one. If you are eating healthy snacks, managing the portions is vital. You can eat nuts and seeds as a snack; however, don’t overdo it.

Pro Tip: You should not snack straight from a packet. Put a little portion on the plate and have it.

Mistake #4: Snacking without Planning: When you plan to lose weight, you should plan every meal. It is essential to have an everyday diet plan, which covers your snacks too. If you don’t plan in between meals, the chances are you will end up eating something unhealthy.

Pro Tip: Plan all your meals a day in advance or early morning and stick to the schedule. You must also carry along the snacks you planned. Pack it in a box in the right quantity.

Mistake #5: Snacking without Macronutrients: A snack deserves attention and time too, like any significant meal. So, you need to ensure that you get proteins and fats from your snacks. These two macronutrients are vital.

Pro Tip: To avoid frequent snacking, plan snacks around food high in protein and healthy fats. It will help you to stay full for long. Adding almonds with fruit can be a good idea.

Follow these tips and indulge in healthy snacking habits. Along with primary meals, these secondary ones are essential too if you want to indulge in sustainable weight loss. Eat healthy and workout every day for a fitter and healthier you. Stock your pantry with healthy stuff and wardrobe with smart workout wear, so that you feel like working out every day. Are you looking for cool and comfortable track pants, t-shirts or jerseys? Then, get them from the comfort of your home from Sporto Red. Home to some uber cool and stylish workout wear, you can dress trendy and exercise smart. Click Sporto Red to shop now!

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Tips to Lose Weight Even as You Age

April 07, 2024

Have you ever noticed that losing weight is becoming a challenge as you are ageing? Shedding those extra kilos and few inches was a breeze during the good old days. However, as one ages losing weight feels more like a task. Is it because of the sedentary lifestyle or due to the reducing metabolism level? Well, actually it is a combination of both. A change in lifestyle is much needed as you age because that fabulous metabolism level starts betraying you. Below are some weight loss tips that will come useful even as you age.

1. Eat Carefully: Change your Eating Patterns: During your young days, you can indulge in an array of delicacies, and it would not reflect much in your appearance and weight. However, as you age due to lack of physical activity and slowing metabolism you need to work on your eating habits and patterns. Carefully monitor every meal that you consume. The good part about ageing is that you know which food isright for you and your health, and the ones that don’t suit you. So, accordingly, you should work out your diet plan and reduce or regulate your weight.

2. Portion Control, A Must: When your favourite food gets prepared, you tend to overeat and indulge in the sumptuous meal. This works just fine for you, your digestive system and your weight when you are young. However, as you age this overeating will start reflecting in your looks, clothing size and result in obesity. But does that mean you should not indulge in your favourite food as you age? Well, you should not be depriving yourself as it can be rather harmful. You can still go ahead get your favourites prepared and relish them but in moderate quantities. The excess eating is unhealthy and can lead to digestive and weight troubles.

3. Regulate Carbs and Calorie Intake: If you are trying to lose weight, then you will have to reduce the intake of carbs and calories. It is especially important to restrict the consumption of processed foods that are high in calories. Moreover, reducing the carb intake is also essential. But don’t quit eating carbohydrates or food with a high number of calories. Instead, you can plan out a low carb diet.

4. Lift Weights & Exercise: Along with working on your eating habits, you should indulge in exercises too. It is the combination of workout and right eating that will help you in shedding weight. You can indulge in any form of exercise at least 3-4 times a week. Even lifting heavy weight is a must. As you age, the muscle mass loss decreases your resting metabolic rate impacting your calorie burning mechanism. This can reduce even further due to poor dietary habits, smoking and alcohol. Go for lifting a heavy weight, practice strength training and resistance training sessions and benefit immensely.

When working out as you age, it is important that you choose the right workout wear. Choose a comfortable t-shirt and track pant, Bermuda or men's capri according to your comfort level and perform your exercise with ease. If you are looking for some options online, then view the collection by Sporto. There are several such tracks, t-shirts and other workout wear that you can shop from Sporto Red and perform your workout well.

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